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tactical fitness
The goal of the tactical fitness program is to provide the highest level of physical training posable to those who serv and protect our local community’s as well as our country. The Tactical strength and conditioning program was designed for tactical athletes including conventional military forces, Special Operations forces, Swat, law enforcement, Fire rescue first responders, as well as those responsible for their physical training.
Our goal in this program is to optimize mission as well as job performance by combining cutting edge research, applied training methods and field experience in effort to reduce injury risk by increasing power, strength, speed, agility as well as aerobic and anaerobic fitness.
A large difference between tactical athletes and collegiate and pro athletes is length of occupational loads and injuries. If a pro athlete gets injured, they sit the bench go to PT, see a doc, and heal up and continue their career. A tactical athlete gets injured it can cost the mission or someone could die. A large part of tactical fitness is preparing the body not just for strength, but to be able to utilize intense work capacity in a sec for years without injury.
A firefighter doesn’t have time to stretch and warm up before running to a call and picking up a 350lb heart attack patient. Velocity, endurance, and strength training are many key components of tactical fitness.
If a police department spends X dollars on rehab and insurance claims and they come to our gym and learn proper tactical training and their personnel doesn’t get injured as much the dept can save thousands and keep their people in the fight longer
Tactical Fitness is not about workouts, it's about work. It is not about working out to look good at the beach, it is about creating programs that carry over into real life functional movements like lifts, carries, and running which may also require analytical and creative thinking.
Tactical Fitness is about preparing your mind and body for occupational specificity where your fitness may one day be the difference between life and death. Not only does your health and fitness need to be developed, but your ability to react as you have been trained and think clearly under stress is an absolute must.
The majority of tactical athletes operate within a team environment. It is crucial that members of the team, develop and implement a cohesive fitness regimen gear towards improving the team’s ability to perform in any given situation. As well as develop a Warrior Mindset – The creativity and aptitude to think on your feet. The skill to persevere when times get tough and motivate others around you.
Incorporating these elements into your daily workout routine will better prepare you for real world situations. Being a tactical athlete is about performing an occupational or individual needs analysis, strengthening the body and mind, and performing at a high level of individual readiness to safely and effectively accomplish your mission.
Train Specific, Train Hard, Be Prepared.